semisleepy

just had a nice chicken burrito. soon i will have some ice cream yay. so the last two days have been fine- a bit more restful. yesterday ran w anna and becky yep at river rd trail. out 22 min and back we were going slow and it felt easy(like quite slow). call it 5+ maybe 5.5

Today ran w anna patty marc and matt r at mcd. 5 mile loop- sort of over to woods then went back for matt and lost p and a but found them again eventually. then 3 laps on track with 2 laps of strides. the straightaways were 18 basically. i should start doing these 1-2 times per week. i could feel my tendon in my heel slightly onthose.For me they are better than strides with rest and stop etc(obv)

So tomorrow i will giveit a shot unless i wake up and feel like crap- which is highly unlikely. only goal is sub 30. hopefully i can manage that well see im not going to be worried if idont. im going to wear the training shoes which is smart i havent done a road race in ? prob did one in the winter i think.

total mileage so far this week is hm say 39. i sort of wanted 50 but its better to not worry about it obv its basically just no am run on thurs. next week 52-56 somewhere in there.