So no run today which is semi-ok i am getting lazy in the cold because my tooth hurts when i run in the cold partly. i will have to get it fixed at some point. also regionals was today. we had some good performances and came 2nd in the boys which is good- 15 behind hereford. the girls werent quite as good they are still gaining momentum i would say at least ash made it through a painful 500 haha- iamni didnt run very well meh in the 300. esanye did very well in hurdles and the 4x8 and 8 were good although martin just missed out ugh. tyler won 800 but got his truck towed meh. Also sierra and michelle qualified among others.
Anyway i wont list all of what happened there. yesterday had a solid workout on tmill of course. 16 min wu then 3x12min at 9.2,9.3,9.4 with a 4 min jog at 7.8. I could def feel the difference i think last time i did 3x10 min with 5 min jog at the same pace. 12 min intervals are long! lol. anyway did a touch under 9 miles in the hour i think it was 8.88 which is easily the farthest ive done. Did the last 12 min in my light red trainers which are going to morph into my racing shoes btw i think at least for a while- road racing maybe until xc. Since we left the spikes at PG ill have to get another pair by then. My foot is doing quite well btw- not perfect obv but seeming to still improve. Good!
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