SO this week has been fine. the weather has been good- it will get cold again obv but every day gets us closer to consistent warm weather. close to 70 tomorrow! tomorrow will also be 80/90 days of the 3 months of winter yay.
running this week so far so good. 27 miles in 4 days. yesterday did the first real tempo workout and it felt fine. i started each one in like 85 and then ran approx 89s which felt good. 551,554,550. next week 3x2k st ev 9:00. then back to miles the next week 4 of them this time. ill skip the 2x3k wo because it works better with the race to do it that way. Thats right i said race. its the club challenge 10m it will be interesting to see how it goes. im consistently up to 50-55 min so hopefully ok but i havent done anything longer than 65-70 and not that many wos the last 3 miles could be fun again haha.
today was a good run in horsehead- just straight there and 4 loops and come back. it wasnt that bad in HH but very muddy elsewhere. that is all.
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