So a good run today. I didnt go to the howard county 10k which is fairly unsurprising and fine. i was tired so slept extra(it was at 2 pm but i still didnt go haha). so went down to valley and ran a nice standard 7 which certainly doesnt seem like a lot now. also it is getting faster- 15 min up the first 2 miles then 10 min out and 10 min back and then 1330 down the last 2 miles. 4833 total which is the first time ive done this run under 49 min in .. a long time/ever? idk. anyway felt good also nice temp like high 40s. wos this week on say wed/fri and maybe ill do some minutes tomorrow also short like 1 min runs- not a bad idea. im off to remap the distance of todays run for the xth time to find out that its actually 6.4 miles haha.
Also i was looking through older posts to try and find previous times for that course(unsucessfully obv) and discovered that i was a lot more amusing and whimsical a year ago. i was younger then i guess now im a dried up old prune. oh to be a nice juicy plum again lol- we shall see.
Also i have a little race plan for spring: hopefully i will complete more than 50% of these
2/27 RRCA 10mile(if i can wake up mondo-early)
3/12 wrrc 5000
3/26 centennial park 5k
4/17 clydes 10k i have never done this before and should have
4/22 widener 5000?!?! this is a college race that might be slow enough for my current pedestrian pace
one 5k or other race in may
5/26 wrrc 2 mile
No comments:
Post a Comment