ran on tmill 1.5 out of last 2 days. yesterday ran with madeline patty and sam for 25 min on fingers and felt good then came in stood around for 5 min then did 3 miles on tmill and felt awful heh. Then today did a solid 8 on tmill start at 7.8 and go up .1 ev 8 min. I stopped increasing at 8.2 cuz my knee was a little stiff then i did 4x2min of putting it up to 1 or 1.5 incline. Stupid dave says that 1.0 incline is equal to outside while i think it is .5. it really makes a big difference haha.
Now im worried about ashley brannock and having her run on thursday. we shall see but in this case its mandatory to make the right decision.
workout tomorrow prob on tmill again. Prob run outside on thursday at last haha. I saw 51 degrees for monday! An above normal temperature?!? what next heh. Although by then the avg will be 45 anyway lol.
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