So i posted something like 4 days ago but it didnt post properly and i didnt feel like retyping it. Therefore it has been a while. I will be relatively brief:
Rockville- 5:25ok/5:45-5:50ok caught dave and remus/6:0x tired/6:20 tired/5:55ok helped the 5th place woman- 29:32 overall not good not bad
San Diego- fun visit zoo excellent sea world fair food/dinners excellent inception excellent. Running did 3 runs on aero drive which were nice and 2 runs in mission trails park which were very nice. Hilly pretty in san diego way- dry rocky no trees. Weather was cool and pleasant throughout- hot when i got back though- 29 miles for a relatively planned rest week.
This week has been fairly good even though ive been mildy sick with a cough mainly. 60 miles on 11 runs. only one 1/2 days where i felt really sick but getting better now. No workouts- some ok strides on monday and a good run with tristram yesterday at patapsco park- 8 miles after 5 in the am helped the mileage for the week. Beth has been home so she has run with us several times which is fun obv and Jamie ran a bit and has now headed to the beach.
Goals for august- I want to stay at 6:00 pace for the tempos (again! haha) but after being sick i will continue to be conservative. My foot is continuing to progress like molasses but it is progressing. My knee is mostly better after the easy week and my hip is not really a big problem but i will stretch it and keep an eye on it. Get into 70-75 mpw maybe starting this week i should be fine with that now i think. it usually takes my knee about 6-8 weeks to get used to more running and it seems adjusted now to 60 plus 10-15 mpw increase isnt that much esp if you go to 12 runs. oh maybe/prob add some light minutes workouts like 8-12x1:00 with 3 or 4 min jog just light pickups really to test out how i feel- keep doing the strides as well and try to walk barefoot and wear the flats sometimes.
No comments:
Post a Comment