my pace of raspberry consumption has dramatically increased so that is good obv. i had a big feast on stocksdale yesterday and a little feast on longnecker this am. yum. i ate so much yesterday that i was actually full just from raspberries. they seem darker in general this year.
anyway steadyish run yesterday at mcd w anna jamie and tyler jason marc. 2xalmost 2 loops wout the hill the second time. it was about 830-835 for the first loop and 1530 for the first run total so about 655 pace more or less. The second one was a little slower like 842 and 1552 so 705 or so. It felt fine obv like a good uptempo distance run- but my legs were a little heavier than they should have been i think near the end. make sure to keep battling Dee. Ive been doing so good and apparently its gooing to cool off. the run this am felt significantly warmer even though it was 84 on the car thermom at 945. i am tired now too so hopefully good rest today and mucho agua will be beneficial. wo this afternoon 3x1600 we'll see how that goes
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