so this morning i paid homage to our bountiful provider. in other words i stubbed my toe on a rock and fell in the dirt. no major damage just a little scrape it was mildly amusing. 6 miles fairly easy with anna at her house. 5(-) on trails and then extra loop around franklin valley circle which is a little over a mile. felt fine.
in pm ran at mcd with tyler bridger and briefly greg from loyola/umd. he went ahead after the mile mark. i wanted to go with him a tiny bit but did not it would have been a tiny bit too fast prob and its best to be conservative. plus obv i wasnt going to leave them. however it was basically two 730-735s something like that for the first two miles and it felt like we were crawling. i mean it felt slow. so that is a good sign. then we slowed down even more in the woods to wait for bridger because he was tired and ate tacos right before haha. oh well. anyway 40:06 for the 5 mile loop which felt like a walk. a good sign of progress. then i did 2 laps again in the brooks flats and they were fine again- keep doing this i run about 320-325 so far usually.
the conditions feel fine to me honestly it doesnt feel hot at all. good hydration. very good. really it could be hotter heh. that is bizzare. the only issue is with breathing a little bit sometimes on hills which might be some air quality stuff. i cant believe i said that haha what a wimp. also i find it hard to believe that it was supposedly 105 today at the airport. just drink water everyone. i think ill have some now heh
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