So yesterday morning(and really the night before after the wo) my heel was quite sore. More toward the back like at the bottom of my HD not really where the PF is.Maybe I should use lots of ABBS in this PO. On second thought lets skip it. I iced which helped little at the time and was going to skip the am run. However it felt better as i walked around on the papers so i ran 3 miles easy around the franklin track with esanye and while he was doing some strides. it was basically 8 min pace or a little under which is good for me and shows progress vs where id be running 830 pace or hobbling along.
In the afternoon after nap it felt a lot better- i was going to run but got a little lazy/smart- i need a good word combo there i think im going with smazy. So no pm run which is fine- it actually means i will not increase mileage this week over last week. huzzah!
Then this am i ran at annas house to help her through the long run- 53 min for about 6.5 in the RAIN which is a nice change. A short run later with franklin means i wont be that rested for the thing tomorrow which isnt really a race haha. Obv it isnt but itll be fun anyway.
Ill have to get out my race notebook though just to dust it off its been what 4 months ugh and about 10 since a real race. Well one step at a time.
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