2nd post of the day heh. ran at mcd- wu w jamie and anna then back to track for weekly tempo. 3x16 i did a 1:00 rest rather than 200 jog to get some water. it was hot although the wind was nice. i got a cramp on the second and third ones- not bad just from lots of water i think. so 5:54,5:52,5:48. It was too fast on the first 800 of each one more or less 253,252,252. not all in first lap but obv as normal significantly in the first 200 on the last 2.
Im a little worn down by the heat even after i was ok yesterday and very good 2 days ago- a quick change obv. Keep hydrating as much as possible i need to get juice or something im getting a little tired of water- although i just had some which is good.
next week 4x1600 which is pretty much full distance for a while- at least 8 weeks i say maybe indefinitely. I have to try and hit 6:00 mainly because i have two race type efforts next week. So not too hard midweek- and also obv just want to do the wo right.
I just had some digorno breadsticks they were quite tasty.might have some ice cream even though i prob shouldnt. mileage this week is right on pretty much on btw
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