So 43 miles last week?! The best way to do it sometimes is just go run and then see what comes out in the end. obv. my foot has defintely switched to the middle under the heel and is getting better. Still a ways to go though. im a little nervous about workouts- but look at it this way i dont have to run faster than 6:00 pace for 2 months. that is not that fast and hopefully i can continue to heal.
Btw last week was 9 runs just fmi. The state meet went well for us obv we need to get more people qulaified but the people who went performed quite well. 3rd place after day 1 for boys heh- we said we needed to have a week of tstorms so the rest of the meet would be cancelled. Watching the races is not really inspirational right now im too far removed for competitive running right now. that can come back fast though. But not too fast! haha.
XC starts in a week which is exciting! Im hearing some good things about lots of fast 8th graders as well. we shall see
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