so my foot is continuing to improve at a slow rate. this morning i ran with erika and marc v and my knee was actually moree sore than my foot. so that is good news- its time to get out the hammer and smash my hand before i run since you can only handle so many pain inputs at a time haha. 27 min. anna is home now so im running with her tom am so hopefully i will survive that. also i didnt ice today which is stupid but i dont really feel like it.
i went to miaas after the run(one reason for no soak of foot). the girls won in blowout fashion as per usual. boys put on a good effort and came 2nd to gilman. it was close late in the meet just a tiny bit short at the end it was 19 points i think- mcdonogh briefly led with 4 events to go.
Also i saw the longest HS long jump i have ever seen im pretty sure Justin 24'2 3/4" it was a big one obv.
franklin is doing ok one week to go until regionals its going to be hard to ualify a lot of people this year we just have to learn to fight hard in races next year the girls are going to be very good.
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