so a while since the last post. my foot is continuing to improve. what i have to not do is keep increasing duration/intensity too much so that it will always stay the same.
Anyway so far this week- 31 miles in 5 days on hm 7 runs i think. all basically distance runs. we did one slightly faster run like 745 pace a couple days ago. really flying haha. hills are still killing me haha. also my knee is pretty much better from its light soreness- just dont increase too fast that will beok.
the PF has moved mostly into a more traditional location off the side and into the spot right under the heel. this is good i think. we shall see. im getting ready to actually start training again in june hopefully. no workouts until july though. my regimen of grass walking is hepling too i think? aim for jogging in july on that.
if things progress extremely rapdily i will run the hashawha 3m in late june. this is probably stupid but well see. if not it is the sweet air trail race which i have no prob running much slower. at hashawha i would be too tempted to run hard probably. it would be fun but thats what started all the trouble in the first place
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