Well im watching some usa nationals online- might as well post an update. So last week was fair the weekly tuesday wo was ok i guess. I wanted to do 4800 straight but i started a little too fast and it was windy so i had to take 2 breaks. it was 2400 in 848(549 mile) then 1200 in 424 then 1200 in 418. The breaks were i cant remember apporx 2 min and 1 min. Rest of week was ok- went to nationals which was a fairly long trip to do in one day def it tired me out a bit even though i didnt have to drive. Got a run in down there though so good. Overall 41 miles last week my ab was still bothering me a bit so i tried to take it easy.
This week has been pretty good so far. I did 16 miles the first two days on 4 runs haha but thats fine. Then did the tues wo(on tues surprisingly enough haha). It was 4x1600 start every 7 min. Did 556/554/554 then took an extra minute rest as i was tired and did 547. So ok i wish i didnt have to take the extra rest obv but not a huge deal. Then 1 mile wd barefoot on football prac field.
The last two days have been good. I ran with TT yesterday did a mile and a half on track while he was a little late and changing in like 730 pace or even a little faster and it didnt feel like i was sprinting lol. Then we did the old 5 mile loop without the bottom loop obv- i guess its the 4.5 mile loop now(ugh lol). But anyway felt good on this run and it wasnt at turtle pace.
Today ran w Merritt at hmore. We did 1 mile wu then plan was 3x1600 with 2 min rest. She had chipotle for lunch though which wound up being a minor problem heh but not too bad. It was 7:00,7:03 then we took an extra minute rest because she felt like she was going to throw up and did an 800 in 330. Then 1 wd- this was fine for her a good start i say. I have to look at her wo progression. well prob switch off track and grass each week. I hope the boys are running some meh.
Also Shelby,Michelle and Daquan showed up yesterday for practice. Good for them but ugh overall obv.
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