So this week is progressing. Wed ran w merritt at mcd- slow and tired- we did 8xsanborn hill which i obv need but it made my ab somewhat sore. That was 6 miles. Yesterday had a nice 7 mile run at mcd- over to HH for 2 loops and come back plus 1/2 mile on grass- 55 min total. Then today in the am ran w emily- 1 mile wu then 8x400 in around 1:47 on the turf with a 200 jog. The felt ok i even did the last one barefoot in 1:40 and it felt pretty much fine. Then at practice ran a broken up by various rests 45 minutes- tired and sluggish- of course we were slogging through wet grass and puddles so that increases the situation but no worries. So 5+5 today- week total so far is hm 45 not bad which is another reason im tired.
Tomorrow I will try to do a steady run before the boys workout at mcd. I just now decided I think I will do the course. 1 Mile WU,course,1 Mile WD. I can get there at 1030 instead of 10. Plus its not too long cuz we have 6 in the afternoon. That would(if completed) give me 56 for the week- not bad. Then easy longish run sunday and then wos tues and thurs next week. Tues=3m tempo and thurs hm a steady run would be the exact same thing- i think ill do 3 loops in the woods in 8:00 but take a short break between each. either 1 or 2 min and then do some 30 second faster runs on the way back. Sounds like a plan!
The good news of the last 2 days is that aliya does not have to leave we got the permission etc worked out which is a good solid triumph.
I was watching an alan webb interview from about 2 weeks ago- he actually had a positive attitude which has been a big struggle for him. It just shows how hard this sport is and how you have to keep battling and battling. But that is what makes it fun too. Especially if things can go well from time to time. Even if the time in between is months or years lol.
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