5x1000 3:37+400 79

So this week so far has been ok. I did 5 Saturday and felt quite good for a bit then ran with Patty and friends and was a little tired after- did a couple 800s on the lower half mile in the run in like 335-340 just to feel a little pickup. My ab was a bit sore after the run- it was a little sore on the strides on thursday then was fine in the race friday but that might have strained it a little so it was sore. Plus saturdays run.

So sunday I ran easy with anna at her house- we did the road out to ivy mill trails- found a new little trail that went to some sort of abandoned culvert. it was short though. So that was a nice easy 40 minutes- good.

Monday I ran after practice and felt pretty crappy. My legs felt good which is good but i was just tired and blah. Not horrible but i slogged through it- over to HH,one loop then come back- I ran 2 laps on the track with Robbie Ford to get 6.

Today was good I ran at mcd at 11- did the 5x1000 wo- the times were super consistent which is good obv. 3:37.2/56/3:37.1/52/3:37.6/54/3:37.2/58/3:36.4/55/79.2- 24:01 overall for 6400m. It was a tiny bit too hard effort prob but I often say that whether its true or not haha. Obviously good to be consistent like that- really in this case they were the same throughout on the splits like 41-42/85/208/252-3 pretty much across the board. So a good sign of some progress- i will look up the last wo of this type but i know it was 4 of them the pace wasa a tiny bit slower but the floats were def slower. 8 min jog on grass barefoot on prac football field- they actually fertilized the main field lol so no barefoot running on there for a little while heh.

Then this evening i did a slow painful 4 miles w merritt at oregon ridge. Oof ill prob be sore tom but thats ok. Steady run later in the week either thursday or friday.

Btw i figured out that the 1000s today were only about 8-9 seconds slower than the last 1000 of the mile race on friday hahaha. And today i did 5 in a row with short rest. So friday was stinky haha and the 72 def killed me im not used to that- i will be.