Now i have to do the pretentious double title all the time haha. Just watched Serenity on netflix- liked it a lot it was good. I watch netflix significantly now heh. Anyway after 4 hardish days in a row it was nice to do an easy run. My knee was sore yesterday- ran with Anna in am at her house 29 min for the standard out to gate and back run with no turns etc. That was fine. Then ran w Darin at McD- down Farm rd to HH warmup then 2 loops at standard steady pace he did 3/4 of a loop- i turned around after one loop and he did 1/2 the second loop. It was 757/805 for 1602 total. It was a lot easier than it has been which is good. The reason the second loop was slower was that i let him lead the 1/2 loop and we went a little slower which is obv fine. Pretty sure I could have done another loop at that pace def. But my knee was sore in the standard place on left lower patella when we stopped and a little on the cooldown. Just be careful w too much track running i think that is one thing that did it tues/wed back to back- even though wed wasnt techincally "hard" the effort was hardish def coming right after the tues pm wo.
Today ran at McD w Darin again- straight to woods on woods rd 3 loops and come back plus 2 1/2 laps on track. It was 49 min for 6 which is fine the 8 min pace actually felt like a trot rahter than a run which is what it should feel like. 49 miles for week on 9? runs i believe. No 10 actually. doubles on sun/thurs/fri.
So next week try for low 50s again. wo on tues - 2x3200 in 12:00. Prob should do it on grass lol but one wo a week on track wont kill me. Darin can do some of that. Merritt wo = 6x800 grass 330. try to cut rest down it sounds like shes doin a little better at the beach we shall see. Friday wo is course steady with some strides or 200s after. Then next sunday is sweet air trail run.
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