SO today was nice 5 miles at Soliders delight with michael. felt fine except for my shoulder which actually hurt a lot a couple times like if i took a funny step and jarred it which mainly happened cuz obv its rocky. Its def getting better but it was sore cuz i woke up late this am and had to go real fast on the papers so i had to throw a lot of them harder and it hurt some obv. but itll be fine soon.
Then i ran at prac as well i did 4 of the 800s w merritt and keenan in their rehab wo. It was quite good start ev 5 min- we did 345,344,338,340,337,330(i didnt do the last two). it was about 2 sec short i think. keenan did the last one in 322. hopefully in 2 weeks he can be back to about 60% and gain a bit more each week. it did seem like a mild case of mono if there is suich a thing. christian and allison also worked out christian did 3 800s and allsion did 1 and 5 200s. shell be better in track def. christians achilles was sore. also darin was running away from oscar and slipped in mud and banged his knee on the fence. ugh. he seemed ok though after icing and resting abit it should be ok. just be careful tomorrow obv it doesnt matter if the boys finish 22nd or 23rd heh vs being healthy. but hell be fine.
so total for the week is- 21.5 i think. im not coutning the 2 miles unfortuantely. or fortunately. also i watched the second half and ot of boys soccer they lost on a crappy goal in the second ot. although i saw that girls soccer won their first game yay! good for them. football playing right now i didnt go obv.
i think 34 next week should be no prob if things continue like this. start steady runs in oct.
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