Well my arm is sore again hmph. Also my ab is getting better so thats less messy. I finally bit the bullet and have taken 2 days off with another tomorrow to follow. Then try to do 30 miles next week all distance runs.
This week has been good- the wo monday was really good- it already seems like it was 2+ weeks ago lol. Both varsity groups did it well- boys dropped down steadily from like 255 to 240 on the last(it was 6 800s) and the girls were super consistent first one 330 then like all 322-323. Nice.
Meet wednesday was ok- Oscar and Jeff came 1st and 2nd good and there were plentyof PRs obv(since the first race was bull run lol). Darin and Nandu followed ther plan of 1.5 fast 1 jog .5 fast well.
Tomorrow should be fun im looking forward to def girls,boys and boys jv(we have 2 girls in jv also dont forget) Girls we still dont have Amie but otherwise are at full power. Hopefully 4 girls under 23? well see. Boys still missing Keenan although he did a little jogging today. Jeff and Oscar sub 19 def,Darin and Nandu sub 20 hopefully(prob for darin), and lots of others in the 21-22 range.
I want to run more!
No comments:
Post a Comment