going with soime alliteration for the title. Some nonsense alliteration obviously after the first one. I couldnt even remember what a syllogism was when i wrote it, then looked it up and found out that i hated it. bdelygmia! So the running is coming along ok. My rotator cuff problem(i have identified it as such via our old friend the internet) is still annoying. I am treating it although i should be icing it as well- i am not used to icing non leg body parts. The problem with this injury is that it doesnt respond to well to my favorite healing of sleep. Often it feels the worst when i wake up- bad. It is getting better though.
Running this week has been good- i took one day off because i was tired but otherwise it has been 5,6,5 all distance. Felt good yesterday on a run with dave. today ran w michael i was a little tireder but still fine. The meet Monday was good- several prs although we werent supposed to run hard lol. Im pretty sure it was 3 miles or maybe 3.05. Either way not bad. Then wo yesterday was tolerable- everyone basically running randomly around the field lol at least the rest is a little shorter. The varisty people did it well at least. Tomorrow 1000s at hannah more.
Ash went to the trainer about her foot which is good- hopefully she got it in time which i feel is likely. As long as they jknow about it that is the key thing.
I should probably run before prac tom which i think i will. then measure the course. Hopefully everyone will run at the home meet next week i think they will. then people will miss gunpowder meh which they often do.
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