Running has been fair the last few days. Saturday i was tired after the meet predictably and ran a purposefully extremely slow 4 miles at mcd after a nap. Then sunday i was going to do a steady run but matt got mugged in the morning and he was mostly ok but he had to get him from the hospital and take him to get the car. So i went home and took a nap and then figured i would go to my moms house for dinner where he was fine. So no run that day which isnt great but not a huge problem.
Then yesterday went back and did the steady run- 1.75 wu then 3 loops in HH with TT it was mostly pretty comfortable pacewise my foot was a little sore. I might get some new shoes to semi replace the smaller pair i have right now they make my foot hurt a bit more. Anyway we did about 802/806/751 for the three loops i pushed the last one a little bit to get to 2400 even. The goal for this run is obv to go to 4 loops and slowly work down near 30 min. Maybe in spring or something like that as we cant do the woods over the winter prob hmph.
Today was a short 4 miles in theam at mcd and then 3 miles easy w the team in the pm. Its always hard to run more after they(or anyone) stop but its somewhat bad to just run off and leave them obv.
Also the people were talking about reading this glob haha im impressed they made it through all of the running nonsense. At least i have a fairly good amount about the team. Even though i didnt type anything about the gunpowder meet haha. Anyway tomorrow will be fun at least hopefully the other teams will not be stupid and run hard. Then well run fast on monday.
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