A long title for a shortened wo. Still not bad esp given how i felt yesterday. Went to my moms house on sunday hence i have mild cat scratch disease/allergy this week hmph. So yesterday i felt drained on the run. Idk if it was from that or else i was dehydrated or something. Actually i felt good before practice and then went to run after practice and splat it wasnt good. Is there a lesson in there somewhere heh- hopefully.
So anyway i drank a good amount of water today and we didnt have prac(for once) due to rosh hashanah. SO i went to mcd for a tempo which went ok except i did it too fast and too short. I was smart to break it up cuz i wasnt sure how it would go. SO i started out with a 542 that was i think even splits of 251/251 so good. Of course at that point i didnt slow down or anything and ran a 538. then i was semi tired plus i generally "punish" myself- actually it prob is by not doing the whole thing. Then during the last one i was tired so i decided to cut it in half and did 248 and 244. One minute rest for everything. This was obv not tempo pace but its not terrible to do some of them faster to get ready. It def wasnt 5k pace effort either though so that is good i think. 530 pace is 1710 or so i feel like i could do that now i think?
Also i might not be able to go to the goucher meet which is stinky we have a homexcoming parade that day which i will try to sneak out of. well see.
Another thing is that it is super hard to stay hydrated now ugh. Today was prob upper 60s to low 70s aand quite windy btw and i was drenched after running 5.5 miles meh.
yesterdays run was 3.5 miles btw in like 33 min heh
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