A nice warm day today for a jump in the pool... i mean a tempo workout at mcdonogh. For me these days its pretty much the same thing heh. Anyway standard 2 mile wu then 4x1600 st ev 7:00. The idea was 552 for the first two and drop down to 548. Of course i went faster than that duh.
251/252= 543,249/253=543,248/254=542.high,247/249=536.high. This was still not quite tempo effort but def was closer than last time. I suppose this is the other way to do it which is to just run the same pace and it will feel more and more comfortable. Which it did today which is good. Last time obv was not as good so that is good progress. Next week is back to 6x1k and try to do the same 335 which is 86 pace and possibly bring the float down a bit. Then the next week is 2x3200 prob honestly aim for the pace i did today. Or aim for 548 and expect 542 heh.
Also it looks unlikely that ill run at the goucher meet hmph because of the homecoming parade at franklin. Kind of annoying meh but oh well. Still have the dustin bauer race the next week which was more important anyway.
Have to stay focused on xc we have a good chance to run fast tomorrow. Indoor is getting closer and closer though- very exciting! heh. Meet with the top 20 or so girls in a week and a half.
the only problem with this wo was that my heel was mildly sore during it but then yest was still quite sore which is annoying- it shouldnt be that way from running a wo of this type. I suppose it is getting farther/faster now but still hmph. Plus we had the meet so that def didnt help lol. Its mostly better now though distance run this pm
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