Ran w tt at mcd this am at 10. I thought i had a kidney stone last night(and i suppose i still might) so i drank 4 liters of water between 2 am and now(basically 2 pm heh). Its not bad if i do or it might just be that my back is tight heh. Anyway went to mcd and did 2 mile wu then 6x800 while tt did a 8k tempo. First one i started behind him and predictably started too fast a 75 for the first lap then an 80 for 2:35. Rest was a 200 jog and wait so 2 min even as he did a 600. Second one might have felt the worst it wasnt horrible or anything but 240 and it wasnt easy. The third one i just sat behind him and we did either 237 or 238 and then the fourth one was also either 237/8(one was 37 and one 38 i cant remember which). 2:39 on the 5th one then i led the first lap of the 6th one after taking 40 sec extra rest which helped. that was 76/77 for 233.high. TT did the 8k in 2624 impressive! I felt ok it was def tough but not brutal i was tired on the second and the last ones. 1 mile wd. my foot was a bit sore after but i iced it w corn hopefully itll be good for tom.
meet today at LR should be fun!
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