so ive been feeling funny this week but pretty much only at prac. left arm tingling heh but im not having a heart attack i think its STILL remnants of the stupid csf. but today was better than yesterday so thats good.
running wise 3 days ago i did 6.5 then off on the meet day,then 5 yest then today mile on track then over to hh. 3 loops steady- 746,750,742 for 2318 total. so 40 sec faster than last time which is good it was a bit harder but not too much. next time slow back down to 800 and do 4 loops. this is obv a theme lol. i need more vitamin c i think.
mileage will be not good this week. i think now its around 24 ugh in 4 days out of 6
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