So my heel was really sore after the wo sunday. bad since it was only a tempo. then i was running today and realized that i had forgotten to finish cuuting the back part. so the spot where the bone sticks out was landing ion hard plastic each time i hit the ground. lol not ideal. stupid heh! i have obv remedied the situation so that should obv help.
i still made it thru a 53 min run with tt today and it was sore but nit terrible. should be good by thurs.
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