short but good wo/Dulaney dual meet

SO yesterday only ran 3 miles before the meet. I need to 100% run in the am at mcd on each meet day. Its too distracting and by the time I wake up its always getting close to time or whatever. I can do a short run like that but generally wos or longer runs are a nogo. SO keep that in mind for next wednesday. Btw with the way i type so at the beginning of a sentence it almost always ends up double capped. And often i go back and fix it bbut i dont feel like it anymore haha. at least not today.

So(lol) yesterday the meet was good. First of all the bus didnt show up cuz it got cancelled on monday due to a mix up by reed. there were then many emails back and forth and briefly(and then repeatedly) got reprimanded for not making a mistake lol. No worries what else is new. At least he started sending out the transportation sheet again. Itll be all organized for a little while and then back to the same stuff.

Anyway more importantly as i said the meet was good. Dulaney of course :/ didnt run hard which is annoying but whatever. Theyll suck at Bull run as usual anyway although we arent in their race. But Merritt had a good bounceback race which is good she felt much better after a good amount of running over the summer its nice for people to get rewarded. Laura was right behind and those two are looking quite good. I wish Laura wouldnt do the play or whatever over the winter cuz thats when points will really matter and it would be good to have two good people rather than just one- well see. Michael almost got the win on the boys side but Cookman caught him in the last 400. Still a good PR and 4 min faster than last year heh. Sterling came 3rd good job there too.

Today i ran 3+ miles with team and then did 10 short 400s on the JV football loop. Start every two minutes- nice and consistent ranging from 1:05-1:07. I need to work on hills Ill look at the sched and maybe add a couple wos in next 6 weeks. Its good that i did this wo even though it was fairly short its still much better than nothing obv. Plus i should still be fine for Sunday(track ladder). Then Wednesday as i said i could do the tempo in the am- i did it a couple weeks ago and it went quite well just have to go to bed early esp on a wednesday. Speaking of that i have to go to bed early tonight too.

Lastly going to navy tomorrow which will be fun! Watching anna run in the meet. Hopefully i can get a ride down with the Roths btw.