Just to update after my tiredness- i did 2+ wu with jeff after the meet. then 3200 in 2:55/2:55/2:55/2:55= 11:40 good- it was a little harder at the beginning i wasnt quite warmed up. Plus humid. start at 14 min so 2:20 rest. started the second one a little too fast 251 then 256 but took a break- minor babiness and using the old tempo shouldnt be too hard(true) so 1:20 break then last 1600 was 252/252 so not bad overall. 2 lap walk cd on grass barefoot.
hopefully merritt wont get a stitch tomorrow!
Oh also the 3200 was certainly faster than my last 3200(almost than the first 3200) of the "race" on saturday lol. What else is new haha.
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