so ran a wo this am at mcd preseason. I was going to do it later in the day as ive been really tired in the morning but this ended up working out- i felt fairly good when i finished the papers so i was like screw it lets go. So did a short 2 for warmup(15 min) and then got started. 2:56,2:55,2:53,2:51,2:50,2:49,2:48,2:40 starting every 4 min. As always the first 200 was 40-41 after the first 2 which is not surprising as the rest is too long relative to the run. However the main thing is that these were at the proper effort which was not that hard so good! Def easier than the last time i did this which was actually almost 8 weeks ago heh. I did it faster and did 2 more so thatts good.I suppose the avg is about 251 depending on how much you count the last one.
Im feeling pretty healthy which is obv the main thing. My knee was a (very) little sore during wu but then that went away and my foot was a (very) little sore during the wo. Not bad at all though. Mileage this week is hm- i took sunday off then did 2 runs mon and tues, longer run wed which was mcdonoghs wo and wd with jeff and new coach lisa thu did 2 runs and today 7. So approx 8,8.5,7,8,7 or something like that i have it upstairs. County relays is tomorrow which hopefully will be fun. boys are steady but not that good, girls are more mercurial and better. also imani is in school at franklin right now lol so we'll see what happens with that. im planning on not having her though if shes there(and working) its a bonus.
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