Well this week has been ok. I had 47 last week btw i dont think i can remember all the runs now. I started a paper log also for august cuz im better at writing down just mileage in that.
Anyway i can remember this week at least-
Sunday ran at the river rd trail- felt pretty good again ran it slightly shorter and slightly faster than last time- 49:50 but turned around a tiny bit earlier. good just dont start racing this run heh. still i like it
Monday AM ran w anna at mcd 6 miles easy felt fine. then practice w ash and sierra. ash did some good hjing and said she was a little sore in the tendon on the side of her leg. sierra was mad that najatee is coming to franklin.
PM ran w michael mer at mcd(others were there they did less matt r and oscar mainly) 1+ wu then 8xslilghtly more than 800m loop of progression run. Felt fine effort wise my foot hurt quite a bit on like the 5th lap in that area for like 5-10 min i was going to stop early ut then it felt better. Im a little worried its the new shoes? idk that would be annoying though i just bought them obv- the cumulus asics i mean.. ill try them on a short run tom.
Today ran at trail w anna and merritt. warm up to 5 mile mark then ran 637 to 6 then turned around w merritt and back down to car- then back up to road near 5 mile mark and back down- we did 2x2min faster on the last part which she just did to speed up which is good. Make sure she is not anemic(dont think so) or dehydrated(possible)
2 runs tom then steady w anna on thursday,id like to do a tempo this week which would have to be friday oof. well see about that cuz then saturday would be a medium long run- maybe just regular though. not too hard tom then. the friday tempo might be a dumb idea like i said well see.
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