SO this week has been a bit of a rest week. Mainly because my knee has been a bit sore. I should go upstairs and check to see what ive done but i dont really feel like it. Itll be on the order of 30-35 miles. I took it easy for 2-3 days with short runs. Did a 5 mile steady run with anna on tuesday the 5 mile loop in like 34:16 which was good obv. Apparently anna doesnt feel good today so i might roll down to mcd in a few min for maybe easy 6-7. Then maybe steady run tom i think. My knee like suddenly got better which was cool yesterday it just felt much better even though i ran twice for 9.5 total. The second run was w anna and bridget at the river rd trail. easy 6. anyway not much else to report on that front.
first day of preseason was today- not bad lots of people and lots of new people. im concerned about the status of viki and i should prob talk to martin. hes not doing football or xc which is dumb. everyone else is pretty much ok.
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