So last night i was going to get the laundry out of the washing machine and found a small snake in there haha. He must have crawled in thru the pipe i guess he was sitting right on top of the laundry(after it went thru the wash cycle). Then i tried to get him out ut he went under the pillar thing in the middle. So i went to ed. Eventually i got him out today it took a little while heh. So that was the adventure of the day.
As faar as running goes my knee has een a bit sore which is annoying. My foot is doing ok- i was thinking about a workout tomorrow but i might skip it. Maybe another mile of strides. Im not sure yet.
Yesterday did 3 in the am and 6.5 in the pm including the aforementioned mile of strides(6:22 with most of them in 18.)
Today was a good 8 at o ridge w anna merritt michael and matt. Again felt fine aerobically and legs felt good except for knee and foot as i said. Paces are getting easier and easier which is nice. i think i might try an easy am run and no wo. well see.
Btw the tempo yesterday was good Michael was 617,616,606 st ev 8 min. Merrit was 637!(too fast), 703,715 st ev 9 min. Both good- have to get merritt to run slower obv at beginning. Then Michael did 8 today- tired at end and Merritt did 6ish
also free at last! or much more so than before
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