Ran easy this morning 3 miles w franklin. Then ran at belmont in the afternoon just wanted to do the 3.5 so be careful w my knee. Also test out what happened yesterday. So checked the first mile that sb measured it was 652 which was comfortable. Got to the turnaround at 1154 which is a little disconcerting because the standard there is 14 min pretty much. Then the mile on the way back was 616! a little down hill for the first half- then the last 400 is uphill which i need to work on. So the total time was 2252. I was thinking in the last minute that i really screwed up because now if i come run 27 min for this run ill be like what the hell haha. Its not even like im trying to do these runs super fast. Wierd. Prob cuz im not really doing wos. Also who cares unless it results in a good race although it is fun heh. Tomorrow no am run- then im going to run at the river rd trail for about 5 miles so that i dont get any splits etc and run too fast. Id like to take one day off over the weekend even though my knee is feeling better but id like to totally get rid of it.
Next week id like to do approx 45-50 miles hopefully. Then two steady runs(which seem like regular distance runs now- one of them a little longer so combine a longish run with steady run that would be a progression run. Then a CI on the track im thinking 4x1600. At SIX MINUTES. That should really feel like tempo if these trends continue. Eyyyy! Haha good old disco stu.
No comments:
Post a Comment