this week so far

so this week has been good. My CSF has come up(i assume lol) in my left shoulder. it gets a bit sore esp when i wake up. running so far this week has been good though. 51 min sunday then 45 min monday and 52 min today. so 6.5,5.5,7 not bad. tomorrow the weather might be crappy i might do treadmill if im a baby or outside if im not. No wrkouts yet!