it seems like longer ago to tuesday. not enough sleep. the good thing is that my arm is feeling much better hooray! lol. but its good. also good was the run today. easy 4 miles with luke andrew yoon etc. 2 loops in HH. pleasently cool and damp/grey which obv i like. i pretty much like any weather thats not snowy or cold heh. then i did a relaxed mile of strides on the track 6:45 with the straightaways in like 22-24. do that twice a week that can be my workout haha along with a steady run in HH. Start next week.
Outdoor starts tomorrow which is exciting. It should be a very good season(at least).
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