small prac

So ran w scott darin and brandon from h more. 30 minutes it was windy and fairly cold. I really have to run more after they stop although i wont be doing dis runs too much prob once outdoor starts. any 20 miles for 4 days not bad. So next week hopefully 35-40. Also the shoes still hurt my feet a little bit just not as much as the broken down ones. Get some new ones monday!