two days in a row! a new record. i will hopefully be chronicling the rise of Paul so im trying to write more(haha). Today was a nice run at mcd- 1 mile by mysel while they did some stepovers and then over to HH for a loop and a half and back on the course backward to track plus a lap. 46 min total. felt good kneewise and footwise. i forgot to get new shoes today but its all good. run tom w franklin at 11 then sunday pm at river rd prob.
so 6,4.5,6 last 3 days fine
No comments:
Post a Comment