So the State meet was solid. First half of meet very good second half ok. 4x8 fair,300 very good Imani PR 40.94 for 2nd looking quite good. 500 quite good Ash ina typical come from behind close win PR snd state champ yay! High Jump solid 5'0 and 4'10 for 4th and 8th. AT that point we were in 2nd place. Najatee false start in hurdles meh too bad. Shotput was right at the beginning also and that wasnt good they got there late grr. 4x2 was fair they ran well but handoffs stinky.800 was meh as they couldnt score- need to get stronger. It went out fairly slow so the times were slow but they should have been able to get something i think. Ash needs to get her head around that which she will. Still a state championship is pretty good haha. Honestly she is still pretty much a novice lol.
Boys had an ok effort. 4x8 9th which was fairly blah they ran ok not bad but not great. scott l 206/darin 208/scott r 217/sterling 208? i think. 55hur and 55 esanye and dre didnt qualify too bad. scott did 208 i think in 800- the 4x2 was good and so was the 4x4. Darin could be exciting in outdoor def we shall see.
For me im going to do good distance in march with steady runs 1-2 times/week. Goal is to be to 45 mpw by end of march on like 7-8 runs per week max then add some doubles back in in April. So far yesterday was 46 min for 6 w TT and dave and today was 35 min for 4.5 with some of the franklin guys.
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