So ran 40 min today at franklin. was going to do 3 miles and had done about 20 min when sierra came so we ran 20 more min. she is going to run a good 800 soon i think sub 235. this is fairly obvious since she ran 68 after an 800 and in the wind on friday. just come through in 74 or so and run hard the second lap. I think 400 for her on tuesday even though she was mildly complainging about it. im going to go over events for everyone actually tonight( although i go over them frequently haha).
Anyway back to me briefly my foot has been feeling good. Lots of stretching- my hamstrings feel a lot more flexible in two days! haha. just finished icing. Back to 3 miles tomorrow stick with that for a bit. Of course im already tempted to start doubles a little early but i will try not to. Also my left knee was a little sore yesterday- i need to run 75%+ on the GRASS as i get started again.
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