another 43 min run today with the small franklin group(of people that actually showed up). it was good my foot felt fairly good prob 70% of course we re rurnning 830 pace or so but that doesnt matter esp right now. i did some good stretching before hand etc. One key which is obvious but still helps a lot is to not do a run right after a franklin practice. I might try to hold off on that for the rest of this year.
its not close to thinking about training again but its a little closer(maybe)
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