finished up watching a smorgasboard of events over 3 days online at Penn. Madeline came 7th 5:00.71 girls made small school 4x1 final justin 6th long jump etc etc. Maryland did good in general. The college races were fabulous both 4x8s, dmrs i didtn see the 4x4s the 4x1s were good.
Im tired from not much napping had lunch with matt and mom today so im going to bed early
runningwise things are stabilizing. yesterday 3.5 miles belmont a little faster felt ok.today 5.5 miles with jeff r at mcd 5 mile loop plus a little extra to get my shirt. my foot actually feels quite good right now. the choice is sleep or soak foot ill prob sleep. easy day tom prob 3-4 miles. IN THE MORNING.
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