July running

So this summer has been ok. I have had 4 weeks of averaging around 40 miles per week in July. I think it was 41,42,34,46. Doing some workouts twice a week with the team. Mainly Sean and Dylan although Hunter and Tristan have been around some as well. Standard stuff of good steady loops in the woods in various combinations weve done 3x1 loop and 2x1 1/2 loops pace around 8:20-8:30 per loop. Then running at Hannah More on Wednesdays last two weeks were 3x1600 on the 800 loop I did 632,627,620 I think that was a 2 minute rest then last week we did 12x400 start ev 2:00 to give them a little break from long intervals and I averaged about 90. I have the annoying minor breathing problem that I get in my chest and throat- this may be allergies or something with the hot weather its been off and on for like 2 weeks. Investigating. Also got a bit dehydrated as usual a few days ago as Im basically drenched in sweat after every run its getting a bit ridiculous lol.

Team is looking ok we'll see how things shape up(ha) in a few weeks when preseason starts. The twins have been away for basically the entire summer actually hopefully they could conceivably show up tomorrow although its supposed to be hot so they might wuss out heh. Joseph and Mckenzie are both kind of mia right now but hopefully when preseason starts theyll be ok. We shall see.

Also I signed up for Bachman valley 1/2 marathon which I have never done although I should have. The last time I ran a half marathon was ... ? Chances of actually starting the race ... ? Haha

Will try to hit average of 50/week in August. Will I be able to break a nice 0 for 7 or 8 in terms of running during the school year since starting at Franklin? The exciting saga continues in a couple weeks! Btw I think im good for 620 as a tempo pace right now which is not really awful. Once the team starts practice I will start wos on my own mostly and that is a good place to start.