Ran with Dylan(as well as Ryan and Lucy but they were separate). 1.25 wu down to HH thn the wo was 3x1 loop starting every 10 minutes. I already felt hot after the warmup heh. It was about 95-96 on the drive down so def warm. First loop 822,felt ok splashed a bit of water on myself, second loop I led in 819 feeling tired by last third of loop, took extra rest(about 2 or 3 minutes) and then ran the opposite way after Dylan started. Ended up almost making it to the halfway mark as he went a little slower(although thinking about it now I think I messed up I waited a minute? but I was thinking I waited two minutes- oh who knows lol. Btw my calves were cramping semi significantly after the second one and on the warmdown where obviously I got dropped.
Need to keep working on hydration. I feel like if I am able to lose the rest of the extra weight I have which is approx 10 pounds maybe I wont sweat quite as much? as its obv insulation. That could be not true though hopefully I will find out. Of course I have to cut down on sweets which is difficult. One thing at a time.
Also I would like to note that I have had more posts(3) than in all of 2015(2). Lol
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