So two runs out of 4 days this week. Both workouts. Sunday i did the 10 400s with emily. It was fine and felt good. Pace was 92-94 starting every 2:30 for all of them then she took the 9th one and i picked it up for fun and ran an 83 which also felt fine. then 93 again for the last one. 6 miles total.
No run monday. Then yesterday did a steady run- it was supposed to be in the woods but it was too muddy so i did it on the track. 2 mile wu then 2.5 miles in 16:49. Truly blazing along but that was right what i wanted. Didnt feel nearly as good as sunday.
Ive been tired a lot due to my crappy sleeping. Then ill get 4.5 hours plus 2 hours and it seems like a lot meh. Need to do better. Bedtime at 9 tonight!
Counties next Tuesday. Boys have a chance to win it well see.
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