Well the cold weather has broken me for the week. Also im sick heh- not too bad though. Also im not worried about it. Havent missed a workout yet. I think ill try the workout for this week at the end of the week when it (hopefully gets into the mid 30s) or maybe we'll break the mythical 40 degree barrier. I think ill be fine once it gets a little warmer and i get better.
went to gtown prep today and it went pretty well. ethan and merritt were tired from thursday i think in longer races- also both are undertrained for sick/snow reasons. boys were good 4x2 fair brian isnt that fast yet we need to work on it which i think we can make a lot of progress so we lost the heat cuz hes slow. SPrint med had a good run nandu was too slow in 400 like 54 then 23/24 and darin hit a 158 for the first time on anchor to get us back into second. Mcd won with mikey running 158 as well but josh woods led off with 51 so that was pretty much it heh.
then 4x4 we couldnt quite catch bowie but we hit a 3:33.40 which is #2 in state- in state meet we'll prob have to put in warren rather than paul. we could potentially score quite well in state- 4x2,4x4,500,800,need 300 and possibly hurdles and possibly shotput- maybe 50 points that would be if things went well. we looked good today anyway.
ok shower and bed i have limited sleep right now ugh heh.
Also Liv has gotten the hang of the new pole def. 12' at league meet then 12'6" at counties then 12' again today. nice!
No comments:
Post a Comment