Yesterday ran at the community center due to significant freezing conditions. Did 1+ mile wu then 2x800 randomly while the group was doing drills. 254 and 254. They were fairly hard heh/ugh but obv much slower in there than outside. Then timed for a while and jogged a half mile. Lets call it 3 lol at least i ran a bit extra today to make up for it.
Today was 40 min call it 4.5 it was prob a little more with Emily in the evening around the neighborhoods. A balmy 27ish degrees it was still fairly cold which makes me glad i didnt run yesterday lol. Possible workout Friday although now it says rain/snow we shall see. Definite workout Sunday at least. Remember 40 is not cold at least to people who arent babies hmph.
Darin did 5x150 yesterday. They have a short workout of 4x200 and 2x400 tomorrow. Merritt slowly getting better I have to get her to run moderate on Friday- a difficult task. It would be good to practice the first mile of the two mile for monday and then kick a little. Hopefully by monday back at full power. Also have to get Darin to think about dominating the 800 at a big meet for the first time because he is ready and also two of the main people will have run the mile shortly beforehand.
Friday will mainly be interesting to see what Paul and Daquan will do in the 4x8. Long sprinters stepping up we will see how it goes- at least they have sufficient speed and its only two minutes+.
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