Well everyone is sick including me somewhat. Hopefully people will get better fairly soon. Last wekk i did 28 miles in 5 days with the last 2 days off. I did 12x1:00/2:00 jog which was fine it was in the dark for the second half which was different and fun. Otherwise distance runs which i can remember.
The meet yesterday at montgomery was solid eccept several people were sick. Merritt was a little sick and is sick now but still got a small PR in 1600. Sarah got a PR in the 800. Imani looked very good and got a .01 pr and came 2nd in the 300. Darin had been sick but had a very acceptable 800- the last 300 was tough and competitive. Scott had a solid 205 in the fast heat but was a little off the back.
Hopefully I will feel better tomorrow. Sometimes it takes a lot longer than i think it should hmph. Im trying to be good w vitamins and some fluids. g store again tom.
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