16x400 87 st ev 2:00,county relays

So yesterday did a wo at mcd after practice. 2 wu then 16 400s starting every 2 min. i did 6 the regular way then turned around and did 8 in the reverse direction to try and help my foot(which was a bit sore but not bad) and then the last two the regular way again. so they were 87,86,85,86,86,87,87,87,87,88,87,87,87,84,80- obv i dropped down a bit on the last two which is fine. Basically for all of them i would be like 41-42 for the first 200 because of the rest and then 45 on the second 200. it was relatively comfortable. Next week is 8x800 st ev 4:00 basically the same wo. Then 5x1000 w 200 float(which seems really easy lol) and then i forget but prob 4x16 st ev 7 which is actually a good cutdown cuz u cover the 4 miles in 27ish min obv instead of 31.

Today i ran 7 miles with michael at S delight- the 3.5 mile loop out and then back- on the mine side obv. It felt fine.

Then went down to county relays which went fairly well. Its standard that you leave that meet thinking you suck- which im getting better about not doing lol. The higlight of the day was right away in the pole vault where Sarah came through and made it over 6- and then procxeeded to get 6'6 and 7'. Awesome! Next step is to get Naomi over which she will do soon- she got off the ground which is a good sign- she will be fine quite soon i think. Im looking over the sheet now- Scott did his standard thing- he had 2 good 8s and a solid 4 for a good day. Darin had a very good day- a 213 in the 4x8 then a standard 58 in the sprint medley and then a good 4x4- 12./25/40/57 he was by himself i think it would have been a 55 if someone was there. good speed enduarnce wo there. The girls came 2nd to hereford it was 54-44. If we would have cleared pv it would have been 54-52. Also we sort of flubbed the sprint medley as we should have had imani run the 400 but whatever its not that big of a deal(hopefully lol). The times overall were not really spectacular but i told of 5 people approx 30 times its hard to run fast in the armoary and specifically in that meet- its too crowded and right after break etc. We'll see a little bit on tuesday and really get an indication of where we are on saturday.

ok im tired im goin to bed soon