Stop thief! also 3 runs

So someone- notably a kid i think stole my quarters out of the car. Im worried that they took a key also im not sure. Comically however they left a portable game system in the car lol. So maybe i actually gained on the deal. Now im going to come up with a chain related security device which will hopefully work.

Anyway tuesday was hm i cant really remember. It was a distance run probably- ah it was with merritt and the in between season franklin group. then i ran with matt for a mile and then did one extra loop for 5.5 total. Easy day.

Wednesday was 1 mile wu then 3x1600 w merritt and michael- 705,702,703. start every 9:30. then 1 mile wd. then i drove down to mcd- 1 lap wu then 10x200 with 200 jog. it was approx 39,37,36,36,36 the extra rest(it was sets of 5) then the second set was a little faster?! haha- 36,34,34,33,36- i ran the 9th one a little faster but my left hamstring was a little tight so i slowed down on the last one- smart?!?! amazing lol. Then did a top loop wd. 8 miles total or a little more maybe but call it 8 due to the driving break lol.

Today we had the first day of practice which went relatively well. I think the plan of not really having distance runs for a lot of the people for a while is good. I ran on the treadmill after prac 6 miles in just about exactly 45 min. It felt pretty good esp after.

So tomorrow im finally-hopefully- going to do the steady run. Maybe make it a little slower since i have the race in 2 days. still 4 miles though. Then prob do 6 on saturday rather than 4 which is fine. Its hard to say what a good goal is for this race because all i have done is the linganore race which is difficult to judge off of obv. Obviously im def looking for in the 17s idk about 16s yet- its kind of sad to say that about a probable 3 mile race obv but it is fairly hilly. 540 pace would be acceptable which is 1700 obv. If that works then id try for 530 pace in 2 weeks(a big drop but its a road race vs hilly xc race)

Tomorrow is 200s for many and then 6s for a few. or alternating 6-4-6-4-6-4.