So wo today after franklin practice. Warmed up 17 min(really 16:50 which comes in later) with mikey and nak. Then went to track and ran- 3:40,3:40,3:39,3:39,3:36,80.00!! The rests were between 57 and 1:00- one time i had to stop to pull the insole out of the shoe after the second one it was being annoying obv- i still need to glue it. So nice and consistent obv- of course the first 400 was generally 88 working down toward 85-86- then hitting 2:55ish at the 800- it was relatively appropriate effort- i still feel like the lungs are ahead of the legs. I semi inaccurately took pulse after the last one and it was 15-16 which is good not too high. Also it was 8! about 20-30 min later which was surprising. Of course i was in the car at the time lol(but i did stop) so who knows. My pulse taking in general is hm marginally accurate prob- I should do it for 10 sec but 6 is quicker obv. Plus I can tell pretty much anyway- hopefully by now at least.
The total time for the 6400 was 24:29 i think(watch is in car obv)- the 2 mile was approx 12:13 and the 3 mile was def 18:33 sop the last mile was 5:56(since there was only one jog in there plus i finished with the 80 last 400- which actually felt fairly good.
The main triumph of the wo was obviously hitting the 80.00 on the last lap- amusing obv- i still say the watch is programmed to round to .00 if its close lol. Doubtful i guess but funny.
Then jogged 3 laps on the grass for wd. Yes 3 laps is an irregular distance this is where the 1650 wu comes in i was obv trying to convince myself that it should count as 7 total since the wu was a tiny bit more than 2. Also my left foot was a bit tight(altho one more lap would have done nothing obv) but at least i made it 3 laps rather than 2 lol(or 0 heh). I guess i can say its 7- a short 7 but whatever- ill run extra on one of the next 2 days.
In terms of feet etc- the most important thing- my plantar felt 90-95% ok. It was just a little tight on the first one which is not a big deal- just needed to loosen up. Then i could start to feel it on the last two jogs- not on the fast part. After it felt fine but my left heel was marginally sore when i got home. I iced it a good amount- 50/50 it will be sore tom. All in all a good wo- altho it will be the only wo of the week hmph but thats ok.
Regionals tom. The boys have a 50/50 chance to make it hopefully and merritt will be up there for the girls. Im worried about amies shin i dont want her to be hurt going into track - if we can get her motivated it will be another helpful person- if we cant then obv it doesnt matter that much. Also hopefully bridgets hip will survive. Hopefully PRs for hm lets see- Jeff,Oscar,either Darin or Nandu,Keenan,Ethan,Morgan,Merritt,Bridget. That would def be a good day- its fairly realistic- i think the course should be pretty much fine.
I have to run tom am btw and maybe again when i get back. Then easy saturday and Race! sunday. I actually got a tiny bit nervous in the car driving to the wo lol. It will be fun obv. I think ill prob wear the training shoes for this one btw(if i can remember to gluw the insole in of course)
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